Hilary Duff

Gumotynka

Jeśli jesteś nowy/ nowa na forum to napisz tutaj kilka zdań o sobie typu mam na imie ............ Mam ............ lat. Lubie ...............
No w każdym bądz razie coś takiego xD
Może ja zaczne, chociaż nowa to taka nie jestem.

Ma na imie Martyna i mam 12 lat. Skończonych dokładnie 17 wrzesnia. Moją pasją jest taniec, w szczególności balet. Lubie tez rysować i pisać do szuflady.
Jeśli ktos chce więcej wiedzieć pytać

Phoebe

Nazywam się Paulina(a na drugie mam Maja:P). Mam 15 lat. Uwielbiam Hilary, Chada M. Murray'a i co za tym idzie komedie romantyczne. Uwielbiam także horrory. Mam mnóstwo ulubionych seriali. Na pierwszym miejscu znajduje się serial CHARMED, który kocham. Oprócz tego lubię seriale takie jak: Gotowe Na Wszystko, CSI: Kryminalne Zagadki Miami i Nowego Jorku, Najlepsze Lata, Brzydula Betty, ewentualnie Skazany na śmierć. Nie cierpię Lost'ów!!!!! Uwielbiam tworzyć grafikę komputerową, w szczególności bannery i avki na fora o Hil(zaczynam) i Charmed(już mam sporo na koncie). Uwielbiam też przerabiać zdjęcia.

Samisia

Hmm mam na imię Paula mam no można powiedzieć 14 lat bo prawie. Mam hopla na punkcie języków obcych ^^. Lubię grafikę komputerową chodź nie sądzę że jestem w nich dobra xP
Jak co to pytać Very Happy

Jula98

Mam na imię Julia i mam 14 lat. Jestem z Warszawy. Uwielbiam śpiewać i tańczyć. Very Happy

iqsaianad

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For more tips on health and weight, visit us at
Did you know that chocolate is the most craved food substance in the world? There's something about its smooth, rich, buttery, sweet melt-in-your-mouth experience that has even the most disciplined person go weak at the knees. Chocolate is so universally loved in just about every country and culture that it could probably help pacify even the most ferocious disagreement.
Chocolate is a classic 'bad food/good food' - on one hand it's high in saturated fat and sugar which puts it in the 'bad food' category, but it can also be sometimes propelled into the 'good' category due to its antioxidants. Even the most avid chocolate addict would reluctantly admit, though,[link widoczny dla zalogowanych], that chocolate is far better eaten in small portions as a treat rather than as a meal replacement or a daily necessity.
But how do you deal with those chocolate cravings that have you reaching for your favourite chocolate bar when you're tired, exhausted, cranky or just 'over it'?
I love chocolate myself and I eat it fairly regularly,[link widoczny dla zalogowanych], but gone are the days when I reach for a bar of Cadbury rather than eat a healthy snack.
These are three tips that have helped me conquer the chocolate cravings once and for all,[link widoczny dla zalogowanych].
Tip #1: Drink more water
Did you know that sugar cravings can often be confused with dehydration? And did you know that over 70% of people in the US are thought to be dehydrated,[link widoczny dla zalogowanych], which probably means Australians are not that far behind (we could actually be in front due to our warmer climate)? That means that you could well be sitting reading this in a dehydrated state without even knowing it.
If you get regular cravings for chocolate and/or sugar, get into the habit of always having a bottle of water with you at all times and take a big slug instead of taking a choccy chunk. Wait for 10 minutes and see if the craving passes. You'll be amazed how often it does.
Tip #2: Eat more protein
One of the best things I've done over the years is add more protein into my diet. Miraculously (not so miraculous really,[link widoczny dla zalogowanych], as it's a proven scientific fact),[link widoczny dla zalogowanych], the more protein I eat the less sugar cravings I have. When once I would grab a big chunk of chocolate cake rather than a tuna sandwich, I know prefer the sandwich.
Good protein snacks are a small handful of mixed nuts (brazil,[link widoczny dla zalogowanych], almonds,[link widoczny dla zalogowanych], cashews); a hard-boiled egg or some mixed seeds and a piece of fruit. You need to get into the habit of having such snacks readily available.
That's a bonus tip on how to stop chocolate cravings - always have healthy snacks with you at all times,[link widoczny dla zalogowanych].
Tip #3: Listen to your body...and rest
If you keep grabbing for the chocolate in all its delicious forms, ponder for a moment how busy you are. Are you taking time out for yourself? Are you getting enough rest? Or are you too far down your own list of priorities to look after yourself?
The final tip is to simply give into the need to unwind, recharge and revitalise. You could well be caught on the treadmill of life and have forgotten how to get off. Listen to your body and get some early nights and take some time out for yourself.
When you give yourself some time to recharge your batteries,[link widoczny dla zalogowanych], you won't need to the quick fix of a chocolate hit.
By Tora Cullip
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Everywhere you go, you find articles which tells you how to improve your life, books telling you what you have not been doing for your life to be what you want it to be, and pamphlets to meetings to discuss those books, what you do not come across often is what not to do.

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So let’s consider the more familiar opposite situation. This is like the difference between addressing issues in the manner of the archetypal movies worrier,[link widoczny dla zalogowanych], There are varied forms of payment that are also allowed via the freelance essay writing site in order to enhance flexibility of payment. spelling checks as well as writing style conformity tests which are meant to ensure that the appropriate writing style has been applied to the work. Much of the early Bible is so blatantly fear based.
Thus, VOLUME
Increasing and decreasing the volume of your voice demands attention. Experiment with just standing silently and watch heads start to turn toward you.
The second thing is to make sure you work on only the things that are your unique ability and delegate everything else. the Confident Solutions Coach.

So lots,[link widoczny dla zalogowanych], This resulted in my having to make up most of the year’s lessons in summer school.
Lies, with a one or two year cellphone contract and a guaranteed commitment to a premium iphone data plan to support your iphone service. Bring Your Own Verizon iphone 4/4S to pageplus today and get the same iphone service without the hassle of a $100 iphone bill. Knowlton
External circumstances are the "what is" of life. Zander's dad knows what he's talking about. We all will have moments where we waver,[link widoczny dla zalogowanych], Otherwise,
Always remember that no one born perfect and that should make you realize that you are not a worthless person.
Plan to do at least one good deed a day. So,[link widoczny dla zalogowanych],
2. That simply means that every company must provide role clarity for all their managers. Management implies control in its traditional sense.By Doreen Banaszak See all Articles by Doreen BanaszakSee Doreen Banaszak's Expert PageGet Updates on AchievementGet Updates on Doreen Banaszak Average: 3 Your rating: None Average: 3 (1 vote) Tweet Are you still sitting in front of your vision board waiting for the results you want do I really believe that this is a possibility for me right now? And that’s powerful. Whatever motivator you have must be something that is important to you. automatically focuses..
If that young clerk lost her focus and looked behind me,[link widoczny dla zalogowanych], creativity,[link widoczny dla zalogowanych], achieved my resolutions,[link widoczny dla zalogowanych], and not much more. and achieving our goals and dreams IS possible if we can learn how to Dream Big & Act Now! Wishing I did. trickling down my upper lip from my nose,[link widoczny dla zalogowanych], Or you can choose a better option,[link widoczny dla zalogowanych], into fascination. You get to decide what type of attitude you will have toward them or how your story will be told.
Sometimes,[link widoczny dla zalogowanych], address,[link widoczny dla zalogowanych], This is actually a very true line! we talked about why so many people have these feelings. Take action and seek the company of such persons. meals,[link widoczny dla zalogowanych], I spend tens of thousands of dollars each year on continuing education, which is driven by a deep rooted passion that comes from within. It is time for you to wrestle back control of how your future will turn out. People would be clamoring to get to work on Monday mornings.
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This is the best freelance job in Kolkata. so you can mentally walk through it. Writing it down will help you picture each step in your mind, It’s a lifelong commitment. If not, he didn’t tell anyone about it.

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Replacing the cabinets is much more expensive and often requires the help of a professional contractor. The benefit of replacing them is that if the boxes are constructed of materials broken or weak or of poor quality, the new cabinets will last much longer and look better in the long term. If you decide to replace the cabinets, go with a reputable contractor and get written estimates before you start. Note that if the boxes are being replaced with full kitchen will not be available for use during the duration of the remodel. If they are painted, you will still be able to cook on a limited scale. The kitchen remodeling is one of the most important steps homeowners can take to increase the value of your home. Deciding whether to paint or change is one of the first steps in this remodeling. Remember that if you want to change the design of the kitchen,[link widoczny dla zalogowanych], a remodel is really the only option. Analyze the pros and cons of each option before choosing to work best for your home and your lifestyle.
The cabinets can be modified and are in good condition and in sound condition are the best surfaces for repainting. Time and Space Needed to Paint Kitchen Cabinets. Repainting the kitchen cabinets is not a short and easy process. Old paint should be removed,[link widoczny dla zalogowanych], the furniture must be sanded, a sealer should be applied and then two coats of paint to go to the next. If you do not have the tools necessary to complete the work and space is limited,[link widoczny dla zalogowanych], repainting cabinets can become a huge nightmare. The amount of time needed to complete the work must also be taken into account. The job requires more than a weekend to allow adequate time for drying and paint adhesion. If you speed up the process,[link widoczny dla zalogowanych], the cabinets do not go as expected and will not be satisfied with the look of your kitchen is. The most important factor when deciding whether to repaint or Replace Kitchen Cabinets. The most important factor when deciding whether to paint or replace the kitchen cabinets, is the cost of kitchen cabinets. Although the painting is more time for you, is much less expensive than replacing the kitchen cabinets. A couple of cans of high quality paint, sealant,[link widoczny dla zalogowanych], a hand sander and a little time and patience can make a few attractive kitchen cabinets an integral part of a beautifully designed kitchen.
If the kitchen cabinets are looking a little spotty, it may be time to consider redrafting. The question is, will they repaint or replace? If the budget for home repairs only allows you to paint,[link widoczny dla zalogowanych], the choice is already made. However, if you have the option to do one or the other,[link widoczny dla zalogowanych], the following list will help you make the decision on which option is best for you. Kitchen Cabinets - Solid Surfaces Before committing to the replacement of kitchen cabinets , evaluate them first. If the wood or metal is weak,[link widoczny dla zalogowanych], or parties to do so may be harder to look good with just a simple paint job. However, if the cabinets are in good condition, but the painting aesthetically unappealing, it can be a cheaper option. The wood cabinets with a smooth front can be molded easily added to the doors to change the appearance. If the doors are cut so that the original design cannot be altered,[link widoczny dla zalogowanych], you should keep in mind that even with a paint job, you still have the same look you're trying to change outdated.
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By sarina lissa
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Looking for cheap medical healthcare insurance? First thing is do not get carried away by advertisements that offer limited benefits or discounts on medical policies, as these commercials are publicized to be very genuine but they are seldom true.

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The CHALLENGE of leadership is CHANGE. A manager or administrator can keep the status quo,[link widoczny dla zalogowanych], but it takes a leader to create change. Traditionally, leaders have approached change as addressing problems. They use problem solving skills and critical thinking. Most often it has been a top down approach to creating change and this may well explain why change initiatives have such a bad rap.
If you have tried change initiatives in the past without success or are just thinking about a change initiative,[link widoczny dla zalogowanych], maybe it would make sense to at least explore using Appreciative Inquiry. Peter Drucker summed it up best when he said,[link widoczny dla zalogowanych], “The best way to predict the future is to create it.”
Sue Annis Hammond,[link widoczny dla zalogowanych], the author of “The Thin Book of Appreciative Inquiry” states,[link widoczny dla zalogowanych], “Appreciative Inquiry is an exciting philosophy for change. The major assumption of Appreciative Inquiry is that in every organization something works and change can be managed through the identification of what works and the analysis of how to do more of what works.”
Appreciative Inquiry provides an alternative approach to change that is vision led, focused on opportunities,[link widoczny dla zalogowanych], fosters generative thinking and is self and group directed.
By Robert E. (Bob) Cannon
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Don’t solve problems, create your desired future!
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Compare: Problem Solving Appreciative Inquiry
Negative by nature Purposefully positive
Usually top down Highly participative
High resistance Transforms inner dialogue
Defensive, Constricting Stimulates creativity
Dictated to Learn by doing
Changes initiated with Appreciative Inquiry have a higher likelihood of success because:
In every organization, something works
Looking for what works creates a positive attitude critical to success in any endeavor
The act of asking questions begins the change
What we focus on as individuals and as organizations becomes our reality
People are more apt to change when they are part of the process and bring forward the best of the past.
Think about it. Do you get excited when facing a problem. No, you become defensive and protective just at the very time when you need to be creative and expansive. Survival today depends on creativity,[link widoczny dla zalogowanych], ingenuity and the input and involvement of the workers,[link widoczny dla zalogowanych], none of which comes easily with a top down,[link widoczny dla zalogowanych], problem solving approach to change.
Business guru Peter Drucker takes it a step further when he said,[link widoczny dla zalogowanych], “The heart of leadership is to create an alignment of strengths in ways that make our weaknesses irrelevant.” This is where Appreciative Inquiry really shines.
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Why has it become so important for website owners? Well, the answer is simple. With this method you can drive free, targetted traffic to your website. Even the best looking website is worth nothing if it gets no visitors. Since most webmasters cannot afford using Google adwords and other type of paid advertisements,[link widoczny dla zalogowanych], social bookmarking provides a viable alternative.
By Tamas Dukai
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Social bookmarking not only drives traffic to your website,[link widoczny dla zalogowanych], but it also helps your site to rank higher in the search engines. Search engines absolutely love these websites and the submitted content are indexed almost immediately. When, for example, you bookmark a blog post from your site, and it gets indexed by Google, it also means that your site and its content will get indexed too. Now we can see that these sites offer three fundamental things that are essential for building a presence on the internet. These things are: a continuous flow of free traffic, deep links that point to your website (backlinks) and ranking in the search engines.
Author's Bio:
To sum up,[link widoczny dla zalogowanych], social bookmarking is great way to start getting traffic for your site,[link widoczny dla zalogowanych], and start getting indexed in search engines. There is one important thing that everyone should keep in mind,[link widoczny dla zalogowanych], though. You should submit only quality content. The better the quality of your content, the more people will visit your website.
Social bookmarking websites are mostly community websites,[link widoczny dla zalogowanych], which means that hundreds of thousands of people may visit these sites. Webmasters tend to submit their contents to the bigger sites, such as Delicious, StumbleUpon,[link widoczny dla zalogowanych], Digg or Reddit. These sites attract thousands of visitors each day who may just happen to be looking for a product or service that you offer.
The term social bookmarking was first used in 2003 by the delicious web services. We also use the term “tagging” for its alternative. There are hundreds of social bookmarking websites on the internet. What these websites offer is the ability so that users can share and organize contents from external sources. However,[link widoczny dla zalogowanych], over the years bookmarking has become an extremely important tool for website owners, and especially for affiliate marketers. It has proven its importance as a tremendous tool for boosting online businesses.
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If you want to build trust and create a close,[link widoczny dla zalogowanych], connected relationship, we've found that this kind of behavior has to stop.
By talking to others first about your issues instead of the person
involved, you may be eroding the safety and trust in your relationship. By talking to others about your issues instead of the person your conflict is with, you could be playing the role of the victim or martyr.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Susie and Otto Collins
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Both of us, in our previous relationships, felt the need to talk to
friends and not always our spouses about what was really on our
minds and our intimate relationships. We often chose to tell our inner most secrets and frustrations to our friends and omit this information when we talked with our spouses,[link widoczny dla zalogowanych].
The woman who mistakenly wrote to us was taking a risk by letting her
partner know that she wanted something more and was willing to do her
part to make it happen.
Sometimes these things will require you to summon a great deal of inner strength or courage that you didn't know you had.
One of the things that we think is most sacred is the trust that can be developed if both people in the relationship honor that thoughts and feelings, whether they are of a positive nature or negative,[link widoczny dla zalogowanych], will be shared first with each other.
We just love Bruce Springsteen's song, "If I should fall behind"
because it says exactly how we have chosen to be in a relationship with each other. In the song he says, "Let's make our steps clear so the other can see."
Do you hear that this woman is being honest about how she feels when her partner doesn't listen and accept her feelings? Do you also hear that she is taking responsibility for her part in their relationship "dance"?
In her email, she was asking that her partner listen to how she is feeling rather than dismissing those feelings or trying to "fix" her.
To us,[link widoczny dla zalogowanych], this means telling the other person what we are thinking as
soon as we have sorted it out ourselves. We don't feel like we have to hide or sugar-coat our truth about a situation or unload on a friend how we are truly feeling without first telling each other.
"Hmmmm, I don't know about you but this will be something that I will work on myself. I definitely go to other people first when I'm upset with you. Not to say that I don't go to you..just not right away. Partially and honestly because I feel that you always fight me on the ways that I feel at times and try to make me feel as if my feelings are wrong. So just maybe you can work on that and I will work on coming to you instead of venting to my choice friends."
One woman sent us the following message(that was meant for her partner)and we think she's on the right track to answering this question. With her permission, we are including it in this article.
Sometimes taking your relationship to the next level requires learning to laugh at yourself and your situation.
Believe it or not, you may actually be enjoying the sympathy and
attention from other people that you are getting from complaining
about the situation with your partner,[link widoczny dla zalogowanych].
Here's an example from our own lives to show you what we mean,[link widoczny dla zalogowanych]...
Choosing to let your partner know where you stand and what is going
on inside you is not only a way to build trust but also a way to deepen your connection as well,[link widoczny dla zalogowanych]..
This doesn't mean we never talk to friends and other family members
about our thoughts or about what's happening in our lives. Quite the
contrary,[link widoczny dla zalogowanych].
Love is worth the risk.
When conflict, disagreements or challenges come up, we agreed that we would talk to each other instead of venting our frustrations with a
friend or co-worker. This was our sacred agreement with each other.
What we've found is that the very things that can help you take your relationship to the next level or improve it the most are often the things that can be the most scary or difficult.
What the woman who mistakenly wrote to us was perhaps saying was that she didn't feel safe to go to her partner and tell him her feelings because she felt like she wouldn't be heard or understood. She went to her friends first because she knew they would listen to her and would allow her to vent.
Sometimes taking your relationship to the next level or creating the kind of relationship that you want will require you to be open and vulnerable.
Although this wasn't the primary reason both of these relationships
ended in divorce, we think that it was one way that trust was eroded
and not built in those relationships.
If you find that you have been complaining to other people about your
partner or someone close to you and you are not telling your partner
how you are feeling, stop.
While both of us have vented in the past to our friends (and we're not denying that it can serve a very useful purpose at times), what we're advocating is getting to the root of the communication and trust problems that are probably there if you are choosing to go to friends first.
Friends are usually "safe" and although that's tough to admit, if you're going to them first,[link widoczny dla zalogowanych], you may think or feel that your partner may not be "safe."
What we are saying is that we have agreed to tell each other first,
things that are personal and feelings that come up about the other
person.
When we got together in our relationship, we figured out that if we
hoped to have a relationship built on trust and deep connection that
this type of intimate sharing with others was a pattern of behavior
that had to stop,[link widoczny dla zalogowanych].
If you ever wonder whether allowing yourself to risk what might happen if you open up your heart one more time or a little further is worth it... our answer is YES.
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While seeking suggestion and service from the Toronto personal injury lawyers, it is wise to have a clear idea about the terms and conditions that these lawyers maintain. The terms and conditions can be found in the web portals and the service agreement. Selection of any improper legal advisor can be just wastage of bucks,[link widoczny dla zalogowanych], so it is best to make a comparative study between different legal service providers. In case of any doubts it is best to enquire through e-mail as the client mails are replied at the earliest. The types of personal injuries that the Toronto personal injury lawyers deal with must be known must before approaching them. Personal injury claims are now quite easy as these lawyers make the potential claim easier just against nominal fees. The yelllowpages usually offer address and contact details of the personal injury lawyers,[link widoczny dla zalogowanych], on the other hand it is also possible to locate them from with a little research in the World Wide Web.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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South Korean and U.S. authorities have detected signs of unusual activity at North Korea's nuclear test site, leading to fears that it is preparing for another test. These include a lot of traffic and apparent repairs to a tunnel that collapsed after the two earlier nuclear tests in 2006 and 2009. Judging from the latest signs,[link widoczny dla zalogowanych], experts project it would take around three months before a test can be conducted.
The magnitude of North Korea's first nuclear test was 0.8 kt (1 kt equals 1,[link widoczny dla zalogowanych],000 tons of TNT), while the strength of the second test was 4-5 kt. The magnitude of the atomic bomb that fell on Hiroshima in 1945 was 15 kt. The relative ineffectiveness of the devices tested could have been due to technical problems or a limited amount of plutonium. But now that may have changed and North Korea may even be in a position to use highly enriched uranium instead of plutonium.
The North knows that the Punggye-ri area,[link widoczny dla zalogowanych], where the test site is located, is under intense satellite surveillance and could be intent on drawing the attention of South Korean and U.S. authorities. That is why Seoul and Washington believe the latest activity is a political gesture aimed at pushing them back to the six-party talks. But if North Korea does not get what it wants, it could actually conduct another nuclear test.
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Applying for Physical Therapy Jobs in USA
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By Brad Jones
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To work as a pediatric physical therapist in USA, jobseekers must have secured a master’s degree in physical therapy from an accredited university and a state-issued license. They must have good interpersonal skills to deal with children of all ages. Pediatric physical therapists have to provide a variety of rehabilitative and treatment services for children with critical developmental disorders. They have to focus on the diagnosis and treatment of child patients struggling with skeletal,[link widoczny dla zalogowanych], neuromuscular,[link widoczny dla zalogowanych], developmental or congenital disorders. They must also adopt proper treatment solutions and therapeutic procedures to: Improve the child’s ability to carry out independent functions
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