Hilary Duff

Gumotynka

Hilary znalazła nową miłość. Juz nie płacze po Maddenie. Teraz spotyka się z 27-letnim hokeistą, Mike'em Comrie'em. Podobno jest bardzo szczęśliwa. Mamy nadzieję Hil, że tym razem to bedzie już ta prawdziwa miłość.
A to pare zdjęć tej pary :

Lorraine

Bardzo ale to bardzo sie ciesze, że znalazla swoją miłość xD szczerze mówiąc nie przepadałam na Maddenem... Wydaje mi sie że Mike jest lepszy ;]
A jak np. zdradzi Hil albo cos takiegoto nie ręcze za siebie^^

Gumotynka

Ja też za bardzo nie przepadałam za Maddenem. Ale Mikewydaje się fajny.

Phoebe

Ja właśnie uwielbiałam Joela Maddena:D Bo kocham Good Charlotte, ale Mike też może być. Oby ten związek jej się udał.

Mandy

Calkiem fajny ten Mike. Maddlena tez lubilam:)

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Before you panic, isn't going to really do all these wild ideas; he just needs to dream. However, when his dreams are suppressed so is his soul. Dreams are fuel for a guy's soul. Your sweetheart needs to put his feet up and think of how things could be, what difference he could make in his world. Critics can and do kill this sensitive nerve in a guy by pointing out the nonsense of it all. Don't you be that critic. Encourage your guy with these four frightening words: “What a great idea!”
“Don't worry. It will be fine.”
Life has gone wrong. Again. Remember the donkey, Eeyore, Winnie the Pooh's friend for whom nothing goes right? His constant lack of luck sort of colored his personality and made him quite lovable. Maybe there's a guy in your life like that. If you're not sure, perhaps you don't know many guys. Life goes wrong, and guys have a skill for suffering and torturing themselves. I think it's a religious thing regardless of religious persuasion. For some reason, guys feel they deserve life's misfortune, and if misfortune doesn't find them, they create it for themselves. Our pain probably subconsciously buys points somewhere.
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Our world forces us to fragment. You need to be one person on the job, another at the club and someone altogether different at home. After awhile you begin to forget who you are. Unfortunately, our values are challenged and integrity is often compromised. That's what fragmentation results in—lack of integrity. We're not one integrated person any longer but many, and as much as we hate it, we end up representing ourselves and our values dishonestly. Most people want to be honest and represent themselves for who they really are. Most people want to be real—the same person to everyone. However, in our fragmented world that has become quite a challenge.
It's tough on the street to find someone to believe in you. You can look, but once you find someone, it might not be exactly the kind of person you want to believe in you. So, for your guy, it's really nice when his sweetheart really does believe in him and says so. Mind you,[link widoczny dla zalogowanych], it needs to be sincere. Insincere confidence doesn't go far these days.
If your guy is past his mid-twenties, statistically, he's likely made all the really close friends in life that he will ever make. If he has one close friend who really knows him and accepts him, he's doing really well. Life doesn't really deliver much in the way of others who know us intimately and accept us. We can wish all we want that things would be different, but it's not likely to happen. The only way we can singlehandedly change our part of our world is by taking an interest in others, listening and knowing them. You'll notice a pleasant change.
Believe it or not beneath the confident,[link widoczny dla zalogowanych], silent exterior of a guy, lies a feeling or two. Ladies,[link widoczny dla zalogowanych], we understand, are more verbal than men, and relationship experts tell us--as if it's big news--that the feminine of the genders has a need to hear words of affection. Expressions of love and frequent compliments for their beauty and character strengthen relationships with their sweethearts and build a healthy self-image.
“Geeze, you're good at that!”
Two things guys long for which our world is reluctant to give: significance and recognition. Neither is costly and neither has any negative side-effects. If you'd like to help someone grow in virtually any sphere of life, pour out lavish love, praise and affirmation. Countless proverbs and even a short life have taught us that you catch flies with honey, not vinegar so why is it fashionable to correct other's erroneous ways through disapproval? Someone started this fad centuries ago and I see it lived out everywhere I travel. What I don't understand is why we withhold affirmation when our honey does something right? Think of how great it would be.
Words have power to effect change like nothing else. Words of affirmation,[link widoczny dla zalogowanych], acceptance and love are so much easier to say and powerful than critical words. The source of applause for your sweetheart is bottomless. Use these simple words of affirmation liberally!
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The moment a wiggly little sperm finds a willing egg, and the chromosomes are right to make a boy, the gates open for a fresh barrage of bizarre and scary ideas to descend upon the world. If your guy isn't testing ideas on you regularly, check his pulse. If his pulse is strong, maybe someone discouraged his penchant for great ideas once too many times. Guys have lots of ideas. They just do. It's the way God made them.
Do you want to see your sweetheart be at a total loss for words, fall off his chair and roll on the floor laughing? Next time he starts to tell a personal story, simply put your elbow on the table, place your chin in your hand, lean forward and say, “How interesting. Tell me more.” Try it. It will be fun. More than that, your guy will melt for being known.
Here's where you panic. Your man has to try stuff once in awhile, and it's a given that not every great idea is going to fly. In most cases it's won't be a problem, but sometimes these attempts at conquest can sting a little. Ask yourself what you really want: a guy with great self-esteem thanks to his lover's support,[link widoczny dla zalogowanych], or one who feels like a failure. Avoid those crushing words, “I told you s....” No, no, we don't say that here.
A guy can be much more firm in his integrity when he knows his sweetheart believes in him and shares his values. He's not standing alone trying to do right in the face of a world that demands so much wrong. Your convictions and belief in him does more to strengthen his character than anything.
Unfortunately, with this bit of knowledge, the presumption is that the masculine minority has no such need and guys are quite secure without such verbal applause. The truth is that, whether needed or not, guys enjoy occasionally hearing such fair words, and they do take root in their souls also bearing fruit in stronger relationships and confidence. Especially valued by men are expressions of approval spoken by their very own romantic better half.
While your man learns the art of more sensitive and romantic ideas,[link widoczny dla zalogowanych], don't discourage him or even hesitate. Remember, his soul is connected to his ideas and dreams—a tender place for a man. The more he feels your heartfelt acceptance and enthusiasm to run with him, the more fun you'll have. Besides, I've heard Mahican fare isn't bad.
By Rod Froseth
See all Articles by Rod FrosethGet Updates on Relationship AdviceGet Updates on Rod Froseth Average: 0 Your rating: None Tweet
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“Sure,[link widoczny dla zalogowanych], I'd love to.”
Centuries of tradition across the cultures and the seas have put the task of invitation and initiation between the sexes in the camp of the male. For guys it's pretty ok that things are this way, because guys like to come up with great ideas, remember? That means everything from dinner at the new Mahican restaurant to a motorcycle trip across Canada to a shower and a romp together depend on the invitation of your sweetheart. Give him time,[link widoczny dla zalogowanych], he'll refine.
“You can do it!”
Maybe it's the primal, animal instinct that comes from gallons of testosterone coursing through guys' bodies, or maybe it's just the way God made them, but guys usually show themselves fairly confident. It's just show. Well, not always, but most guys are a little uncertain of themselves from time to time.
“How interesting. Tell me more.”
To be known is a most other-worldly sensation. More bizarre yet is to be known, accepted and even loved. How many people know you and all of your secrets? You don't need many fingers to calculate that, do you?
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If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me? Aren't these supposed to be the best years of my life, not the fattest? I promise you that I am eating and exercising the same way I always have!
Pump up the Potassium
Studies show that women who ate foods high in potassium kept more muscle as they aged. The nutrient helps to shield against acids that break down muscle tissue. A partial list of prime potassium-rich fruits and vegetables are apricots, bananas, oranges,[link widoczny dla zalogowanych], kiwis, lima beans, spinach, tomatoes, meats, poultry, and fish. (Source: The American Journal of Clinical Nutrition)
Water Thyself
Drinking 6 to 8 to 10 glasses of water daily is always a good idea,[link widoczny dla zalogowanych]. So many of our bodily functions rely on the body being adequately hydrated. Consider this:
But rejoice,[link widoczny dla zalogowanych]! There are ways to steer clear of that "spare tire" look and do your body some healthful favors at the same time.
Keep the Calcium Coming
Menopausal women need a considerable calcium intake: 1200-1500 mg per day, or the equivalent of a serving of dairy at each meal. How to get that calcium? Remember, there's nothing like the real thing. Incorporate nutrient-loaded low-fat milk and yogurt into your daily food plan. And as a "woo-hoo!" bonus, milk can help you manage your weight. Research suggests that women who drink three or more glasses of milk daily tend to be leaner than those who do not.
Discover the first defense against menopausal weight gain...
Be Your New Menopausal Self
As Oscar Wilde so fittingly stated,[link widoczny dla zalogowanych], "Be yourself; everyone else is already taken." Let go of worrying about how you others perceive you, think about you, what they might be saying about you. Let go of worrying about the aging process! Relax into this fabulous phase of life.
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Eat Platters Full of Healthy Foods
It might seem obvious, but here it is: eat real food. This means whole and unrefined foods, such as whole grain breads, fresh fruits and vegetables, low-fat dairy products, lean meats, fish,[link widoczny dla zalogowanych], soy foods, lentils, dried beans, and nuts.
Water is also a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy.
Turn "mean-o-pause" into a time of body beauty with these nine tips.
Mini-Meal Me
Research shows that "older" women who eat less but more often burn fat equally as well as younger women who eat three larger meals per day. And they increase their energy! Keep your metabolism burning bright, eat sparingly, but often.
As a Life & Wellness Coach, I hear a lot about "mean-o-pause" pounds. And I'm sorry to say there may be some physical evidence that women do gain weight and get thickened waists as their fat settles in their midriffs during menopause. This happens because as we age, we tend to exercise less,[link widoczny dla zalogowanych], lose muscle mass, and eat more. Muscle drives our metabolic rate; therefore, less muscle means a lower metabolic rate,[link widoczny dla zalogowanych], which means fewer calories are burned during exercise. Bottom line: weight gain.
Spread the word ... NOT the icing!
Janice
• Our bodies are more than 75 percent water
• Our blood is more than 80 percent water
• Our muscles more than 75 percent water
• Our brains more than 76 percent water
Develop a Recipe for Movement
Maintaining an active lifestyle and exercising is really important. Walk two to three miles a day, toss in an aerobic exercise routine (to enhance your cardiovascular fitness),[link widoczny dla zalogowanych], and start a regimen of strength training to preserve muscles and bone density.
Ask: Are You Really Overweight?
A good question to ponder! Maybe you have naturally moved toward your body's new "healthy weight" that reflects your age, genetics, body composition, level of activity,[link widoczny dla zalogowanych], and lifestyle. Seriously, isn't it time to toss out those unhealthy body image ideals and focus on being healthy, fit, energized and happy in this new phase of your life?
Janice Taylor is a Health & Wellness Coach,[link widoczny dla zalogowanych], Hypnotherapist, author of the best-selling Our Lady of Weight Loss books (member of Oprah's Book Club, summer reading 2009), seminar leader and 50 pound big-time-loser.
Celebrate Magnificent Menopause!
Certain doors may have closed, but others are now wide open. (Feel the breeze?) Rejoice your newly found freedom. Buy yourself something nice with all the money you are now saving since you don't have to stock up on sanitary napkins and anti-cramp medications! Celebrate!
Author's Bio:
By Janice Taylor
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If I said ‘manifesting’ some people would think I was talking ‘tree hugging’ ‘alternative’ any other label you can think of . But the definition of the word ‘manifesting’ means to show or demonstrate; bring about. So think about this logically. Whether we realise it or not we are always manifesting something. Good or Bad stuff. Positive or Negative. You’re always manifesting something, whether you are conscious of it or not. You have manifested everything in your life from the shoes on your feet,[link widoczny dla zalogowanych], to the amount of money in your bank,[link widoczny dla zalogowanych], to the quality of every relationship in your life. The truth is you cannot stop manifesting. You do it without thinking. So if you were to start consciously using this awesome power, what would you focus on manifesting into your life? Are you focusing on what you want from a place of hoping it will occur,[link widoczny dla zalogowanych], or really trusting it will show up? Are you always conscious of how you are focusing on what you want,[link widoczny dla zalogowanych], or do you tend to manifest things at an unconscious level out of habit? We are always sending out a vibrational energy into the Universe that boomerangs back to us in the form of physical manifestations which reflect the quality of this vibration. The question is what quality of energy are you putting into the thoughts you want to manifest?
Part of the conscious manifesting process is about ‘going with the flow’. Flow is being in the moment. Not struggling. If you imagine that life is a river. Most people are clinging on to the bank, afraid to let go and risk being carried along by the current. When the pain of hanging on becomes greater than the fear of letting go, we let go and the river begins to carry us along safely. Once we are used to being in the flow of the river,[link widoczny dla zalogowanych], we can begin to look ahead and guide our course. We can choose which of the branches we prefer to follow, all the while still going with the flow, we can enjoy being here,[link widoczny dla zalogowanych], flowing with what is and at the same time guide ourselves consciously to our goals by taking full responsibility for creating our own lives.
The story,[link widoczny dla zalogowanych], the Alchemist, is a parable about a shepherd boy who travels from his home in Spain to find treasure near the Pyramids. He has many adventures but the greatest lesson he learns is from the Alchemist. Alchemy was believed to be a method of turning lead into gold; however the people who were only interested in the gold never succeeded as alchemists. Only those who loved the pursuit and the process ever achieved success. Channelling your love and passion in a consistent direction is what will turn your lead into gold – your life and work.
Jeff Bezos,[link widoczny dla zalogowanych], founder of Amazon.com likens the pursuit of money just for its own sake to the gold rush of 1849. People from all over the US,[link widoczny dla zalogowanych], doctors,[link widoczny dla zalogowanych], lawyers, all sorts of professional people headed out in the hope of striking it rich, leaving behind the work they loved and did well. But it didn’t work for them and it rarely works now either. If you’re just doing what you do to ‘make money’ you are going to be unhappy and it won’t work. Do what you love, go with the flow and not only will you be rewarded financially but everything in your life will work.
I can show you how to be congruent, doing what you love, be confident, feel worthy and deserving.
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CHANGE THE LIFE YOU HAVE FOR THE ONE YOU WANT
By Adrienne Marks
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To antidote Chronically Regressed States, think of several memories where you were at your best in various ways, such as very relaxed, very joyful, very witty, very curious, very alert, and very generous. As completely as you can, relive each memory so the good quality comes alive in you and then anchor the quality by pressing your thumb and forefinger together (or some other anchor of your choice). Rehearse this several times with each memory until the feeling comes back automatically when you press your fingers together.
Do this with several of these qualities using the same anchor each time so that you stack the anchors. In other words, when you press your fingers together, all the qualities come alive in you.
This attacked anchor will enable you to quickly feel interested, alert, at ease, joyful, witty, and generous. Now imagine a future movie with you approaching and talking to a woman. Trigger the anchor and experience yourself maintaining these qualities of your self-validating state regardless of her responses.
If she “rejects” you, that indicates something about her or about her response to the way you interacted, but it does not mean anything about you,[link widoczny dla zalogowanych], about your value, or about your ability to stay cheerful and to approach someone else. First, you may cheerfully analyze your behavior and verbal communication to determine if you communicated your real intentions to improve upon your ability to do so. But it is an enjoyable learning process, not a life-threatening drama –thus the delightful adventure continues.
An Invaluable Secret
One way you hypnotize yourself is by mistaking perceptions for causes. You perceive through your 6 senses. The 5 outer senses and the inner mind sense which perceives thinking and emotions. Perceptions are just objects in awareness. They do not do anything and they do not mean anything. If a woman smiles at you or glares at you or walks away from you or laughs at you or hugs you, you simply perceive the behavior. It doesn’t mean anything about you. It just is what it is, a perceived behavior.
Even though you think your are afraid of them, you are not afraid of perceptions. You can only be afraid in reaction to meaning and perceptions have no inherent meaning about you. What you think about a perception gives it its fearful meaning. That meaning can affect your emotional state only according to the degree to which you choose to believe in the meaning you have created.
You create the meaning and then you react to it.
The good news is that you, therefore, are in total control of the production and annihilation of fear. Your belief in your thinking is the cause of your emotional state. The perceived object is not the cause.
If a woman smiles or frowns you can keep your self respect if you don’t play the inner game with yourself, the self-hypnotic game, of convincing yourself through some inner creation, that her response gives or takes away your value and respect.
By Jack Elias
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Approach Yourself First
Perspective
Create Resourceful Present Time Anchors
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Relating not Performing
You can learn to enjoy yourself pursuing relationships if you know the secrets to relating and practice them. Beyond a common sense clean physical presentation (you should know most women like this), the essential secret is to be yourself.
Cause and Effect and Perception
A common response from clients, when I point this out, is, “It doesn’t feel like I’m in control.”
You don’t feel like you are in control of keeping your balance when you walk or ride a bike either, but you are. It doesn’t feel like it because you have mastered the control and don’t have to focus conscious attention on the process as you once did.
Your conscious attention and effort taught your body, your unconscious mind, to master the process and now it is very difficult for the conscious mind to take back the control. Try to intentionally fall over.
It will take some effort to take back control that is located in another “part” of you.
You create meaning by scanning perceptions and relating them to past similar perceptions to which you have already attached a story of meaning. You assign to the present situation the same meaning as that already attached to the past similar perceived situation.
The ability to create such equivalence is a valuable ability – creating anchored associations. Anchored associations make it easy to recognize general classes of objects such as tables and chairs so you can easily navigate the world.
But this scanning and associating function causes fear and suffering when it highlights superficial similarities and misses significant differences.
If you hear someone speak in a loud angry voice similar to the one your father used when you were a little boy, you may become terrified on the spot because your mind immediately brings up the memories of angry.
To the degree that you are feeling afraid and small, your mind is giving great value to a superficial similarity – the angry voice, and it is overlooking significant differences, such as the fact that you are grown, that it is 20 or 30 years later, and that this is not your father, and you are not in the living room of the father and little boy.
Reconsider feeling afraid of approaching a woman in the light of these points. To feel afraid you would have to give the woman’s behaviors and presumed judgments tremendous power over you. You would have to make her responses and possible value judgments the source of your validation in the world.
Do you see that this is the anchored reaction from the perspective of a small child – an instant hypnotic induction into small child trance? The mere perception of a female body triggers the mind into lightening fast associations with childhood mother dynamics full of hope for love and validation and fear of losing them.
If you are not in a self-validating state of awareness,[link widoczny dla zalogowanych], the child state, the hypnotic induction, takes over, desires support, and gets desperate if support is withheld (“I can’t take care of myself!”).
When you approach others, not just women, keep in mind that child states are powerfully anchored and that fearful ones get triggered very easily in most people by perceptions of essentially harmless behaviors, like a frown. In my book, Finding True Magic, I have coined a term for these states: “Chronically Regressed Trance States of Identity.”
Fear
When it comes to approaching and meeting women, what is there to fear? Rejection?
That’s half the fun! Seriously!
To be successful in connecting with women, the first approach to make is to approach yourself and your fear – your fearful thinking. Fearful thinking literally turns your perceptions and judgments upside down. You think black is white,[link widoczny dla zalogowanych], good is bad, front is back, and down is up.
For example, what makes rejection so bad? Nothing, really, but fear blinds you to this fact. Notice how creative you are in generating vivid internal movies and fearful voice-overs that keep you terrified of the possibility of being rejected.
Trying to perform to get acceptance is a form of fear,[link widoczny dla zalogowanych].
As a self-validating adult, you are at ease in your body and being. You allow thoughts and feeling to enter into awareness without fearful monitoring. As a self-validating adult, you do not perform, you relate, which is an activity of generous honest sharing of ideas and honest revealing of feeling without concern of being judged. Remember, as a real adult you know what you value and feel and are unafraid to share.
You have the clarity to understand that people only judge their own projections, their own fearful fantasies. You understand you are never the target of judgment or rejection unless you pretend to be the projection instead of yourself.
Unknown Process/Unconscious Fear
I define ‘Adult’ as a being with a functioning, moment by moment, self-validating awareness. In the example above, the consciousness in the grown up body is not self-validating. Fear is present because the “person” in the body has instantly regressed to the perspective of a naïve child in the presence of an all powerful mysterious god-like being.
(As a small child,[link widoczny dla zalogowanych], you instinctively sensed your parents had the power of life or death for you – that is the definition of a god.)
It makes sense for a child to be afraid,[link widoczny dla zalogowanych], but not an adult.
Self-validating function has many important aspects:
1) It accurately labels fearful emotions as being child states of mind
2) It holds these child states as objects in awareness, not as self
3) It holds present time awareness of self-identity and stays connected to all the accumulated wisdom of having lived many years into “adulthood”
4) It appreciates it has the power to take care of oneself.
5) It understands the naïve gullible mind of the child and its lack of power
6) It nurtures the child state as if being sought out by a child needing protection -- instead of disappearing into the child state
7) It responds appropriately to present time perceptions without projecting the “reality” of the child’s situation and emotionality on to the present time situation.
People do not reject each other. People reject behaviors based on meaning assigned from past experience with similar behaviors.
People’s rejection of behavior can be accurate in present time, like saying “No” to unwanted magazine solicitation. The problem comes when people reject behaviors that have triggered chronically regressed states in which they experience fear and suffering.
When people are negative to each other, they are not seeing each other. They are seeing projections from their chronically regressed states – there is no real contact in present time between self-aware, self-validating adults..
When people truly see each other,[link widoczny dla zalogowanych], there is recognition of another being meeting the challenge of the human experience. A natural respect arises, even love, and collaboration is easy and enjoyable.
If you feel fear and then believe the “reality” created by fearful beliefs, you are being ruled by a chronically regressed trance state of identity. These trance delusions become very convincing and rapidly more intense when people get swept away in reactivity, reinforcing each others fearful regressed child states.
The anchoring exercise outlined above can be a very quick and powerful way to change your state and behaviors in a given situation – to bring you back into a self-validating state. You will make the anchoring process much more lasting and dynamic if you resolve to approach and accept yourself,[link widoczny dla zalogowanych].
There are men who seemingly easily approach and connect with women, and, yet, they have a live full of short-term or broken relationships. This is a sign that the real person was not truly relating. It is a sign of men in child states skilled at seeking out and “connecting” with women in complimentary child states. So don’t be too quick to pick role models based on another’s apparent ability to approach women without the kind of fear you feel.
It is crucial to realize your primary relationship is with yourself. You are never alone – that is a deluded hypnotic suggestion. You are always with yourself. If you do the introspective compassionate work of becoming your own best friend and thereby transform your inner self-talk to be a constant stream of honest, constructive evaluation, encouragement, and support, you will live free of fear and fearful judgment. You will recognize the organic rush of energy you feel approaching a woman as a sign of being alive and you will appreciate the rare intensity of being alive. You will refrain from channeling that rush of vivid aliveness into enervating fearful thoughts of humiliation and
abandonment, or into the struggle to possess someone.
You see relating with a woman as a dance of exploration. Then the possibility of “rejection” truly is half the fun of approaching them. Good luck!
When you hear this, do you usually start imaging how you would act and speak if you were being yourself? If so, it is probably very frustrating because imagining acting like yourself is an artificial activity.
The first step is to relax into yourself and appreciate yourself. You will notice lots of thoughts,[link widoczny dla zalogowanych], lots of thinking about yourself. Start to pay careful attention to how you talk to yourself. All language is hypnotic and you are already a master at self-hypnosis – just an unaware master.
If you have trouble being yourself, it is not only an awkwardness about how to speak or act. This awkwardness is a by-product of not allowing yourself to feel what you really feel and to know and pursue what you truly care about. Lack of awareness of these crucial aspects of self-knowledge is maintained by your inner hypnotic self-talk. Awareness follows...read on.
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