Hilary Duff

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between two people fall elevator injuries

Metro Inc said, video display, two passengers ride the escalator in the process, the escalator.

the Yangcheng Evening News reporter Zhong Chuanfang, Huang Zhouhui, Zheng Shaoling reports: between two people from the subway elevator fall, each sticks to his argument for the injured and the Metro Inc and the reason of accident: insist,[link widoczny dla zalogowanych], is caused by the escalator retrograde; Guangzhou Metro Inc said, through watching the video and the elevator maintenance unit testing, to confirm the normal operation of the elevator, two passengers due to its cause of fall accident.

bear lady said,[link widoczny dla zalogowanych], 4 pm to four ten, she pushed the baby carriage, and the 61 old woman through the subway Gangding station tunnel, the escalator on the A export to the Plaza. “ there are a few steps to the top,[link widoczny dla zalogowanych], I suddenly fell back to. ” bear lady said,[link widoczny dla zalogowanych], before the accident, mother-in-law and she were standing on both sides, two people each one hand on the elevator, one hand placed in front of the baby carriage. “ then my mind about Mongolia,[link widoczny dla zalogowanych], just pull the child, not pull,[link widoczny dla zalogowanych], they rolled down. ” bear lady said, with his mother-in-law both rolled down the elevator, before someone came to stop the elevator. The baby carriage is lucky enough to be the elevator lower number of men and women to catch, the child was not injured.
Cui Popo expresses to the reporter, the elevator was retrograde,[link widoczny dla zalogowanych], but she also acknowledged that, before the accident she was both hands on the baby carriage,[link widoczny dla zalogowanych], never to seize the escalator,[link widoczny dla zalogowanych], “ I stand, don't do ”.
15 days afternoon 4 when Xu, bear with her mother-in-law and son in Guangzhou Metro Gangding station by escalators, ascending to the Plaza to. As they neared the ground, but suddenly changes: between two people accidentally fall 6 meters high lift, baby carriage in children is behind the well-intentioned people catch.
then the Metro Inc to know about the matter. Metro Inc said, referring to a surveillance video to the public security department after the discovery, the incident at the time, an older baby strollers by escalator handrail hands, did not help the escalator belt, behind a passenger holding a umbrella, holding a mobile phone, also did not help escalator handrail. In March, the elderly back and rear passenger conversation, then the elderly lose balance and fall backwards, overwhelming the rear passenger.

at five thirty in the afternoon, reporters rushed to the spot near the Zhongshan University Third Affiliated Hospital Emergency department. Bear right hand scrapes,[link widoczny dla zalogowanych], left knee along the leg blood coagulation, she hugged not enough 2 years old son,[link widoczny dla zalogowanych], be still suffering from the shock.

Metro confirmed elevator running normal

: an accident elevator outage to evening seven fifty, small map: holding the baby bear lady knee to bleed

after the incident, the MTR staff dial 120 for an ambulance, the injured to the Third Affiliated Hospital of Zhongshan University. After inspection,[link widoczny dla zalogowanych], Cui mother scapula and two broken ribs.
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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

iqsaianad

To successfully run an e-mail advertising campaign, you must make a conscious effort to avoid having your correspondence regarded as spam by your recipients. One of the best ways through which this can be accomplished is to avoid blatant sales tactics, which will cause your potential customers to fail to take your offer seriously. Those who view the information you send them as nothing more than a sales gimmick are not likely to make a purchase from you in the future. Focus instead on offering helpful tips and suggestions,[link widoczny dla zalogowanych], and quality information that is meaningful to your readers, such as the information contained in newsletters or other formats that are not viewed as highly sales oriented.
Certain advertising campaigns are not successful because the individuals being e-mailed are not members of your target audience. It is essential for you to ensure that your list is comprised of recipients who have an interest in the goods and services you are promoting. Do not fall into the trap of purchasing large e-mail lists based on the theory that quantity is all that matters. This course of action is not likely to generate many sales for your company. Instead, you should focus on building a list of recipients who have expressed interest in the past in the types of products you offer,[link widoczny dla zalogowanych], or who have requested information about similar items. If you follow this tip,[link widoczny dla zalogowanych], you will likely see an increase in revenue each time you complete an e-mail drop.
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If used to its best advantage,[link widoczny dla zalogowanych], e-mail marketing can be a very effective way to reach target audiences throughout the world. However,[link widoczny dla zalogowanych], your efforts will only produce satisfactory results if you invest time and money evaluating your various marketing strategies. Completing such an evaluation will help you to discover whether or not the e-mail marketing techniques you are using are assisting you to meet your goals. Similarly,[link widoczny dla zalogowanych], it will help you determine if certain parts of your campaigns are having a negative effect on your business.
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As previously mentioned,[link widoczny dla zalogowanych], regular evaluation of your e-mail campaigns is imperative to your success. If you have particular business objectives in mind, your e-mail results will be a clear indicator of whether or not you are reaching those goals. Another option you may wish to consider is evaluating your marketing efforts by asking for feedback from your customers. The opinion of those on your marketing list will not only offer insight with regard to whether or not your e-mail marketing is effective,[link widoczny dla zalogowanych], but it will also give you ideas concerning the type of changes that may be needed.
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It is important to recognize and eliminate ineffective campaigns; however, you must also ensure that the changes you are making are in the best interest of your online business. Ultimately,[link widoczny dla zalogowanych], when you take the time and effort to evaluate your e-mail marketing strategies and change the campaigns that are ineffective,[link widoczny dla zalogowanych], you will be one step closer to running a successful Internet marketing business.
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Underground in the wholesale market a layer of seafood wholesale shop, finally saw the wholesale cold noodle, the counter stocked with already installed cold noodle, a roll of a roll, transparent, there are gray cold noodle.

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Trademark registration is done according to the governments rule. A trademark is a sign or symbol used for indicating and authenticating any business organization or legal entity. A logo is a graphical image that is used for representing a business or a single product. The logo is a mark for providing a good impression on the market place and the people involved. An eye-catching image or logo is very important for the success and popularity of the brand or product. Any type of Logo registration safeguards a person's private property and helps in maintaining its unique identity. Every country maintains a unique set of laws for patent registration. A patent registration can be easily filed by a single person, or along with a partner in a joint manner, with the help of a legal representative.
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When a large variety of logos and trademarks are available in the market,[link widoczny dla zalogowanych], they need to be categorized for avoiding any kind of confusions. The simplest trademark classification can be divided into two like the edible and the non-edible brand trademarks. But the detailed trademark classification would involve the trademarks that are classified into forty-two categories. These include surgical and medical instruments, lubricant machines, machine tools,[link widoczny dla zalogowanych], household,[link widoczny dla zalogowanych], textiles,[link widoczny dla zalogowanych], beverages,[link widoczny dla zalogowanych], sanitary, hand tools, educational,[link widoczny dla zalogowanych], scientific products, leather and paints. The trademark classification can further be sub-divided. The need for sub-dividing the items arises because the items that are grouped together are the similar ones. The ones with same properties are grouped together. For instance,[link widoczny dla zalogowanych], alloys along with common metals, common building materials,[link widoczny dla zalogowanych], materials used in construction of railway tracks, metal wires used, cable,[link widoczny dla zalogowanych], ironmongery,[link widoczny dla zalogowanych], metal pipes and tubes can be grouped together.
While selecting a logo, people should keep in mind that a large number of people apply for Logo registration almost every day. Hence it is very important to choose a logo wisely. The logo should hold its identity and the person while filing the trademark a very closely, it is the inferior brand that is profited. People confuse the superior quality brand with the inferior ones and the company bears the loss.
By chaman goyal
See all Articles by RAHUL KUMARGet Updates on Business NetworkingGet Updates on RAHUL KUMAR Average: 0 Your rating: None Tweet
Many people do not believe in selecting logos for their brand, they trademark a name for the logo. Usually this name is the brand's name itself. Many a times when people trademark a name,[link widoczny dla zalogowanych], they also get design registration done. The idea behind the design registration is that even if two different companies are using names as a logo, then the designing of the decided brand should not be confusing but differentiating. Selecting the perfect brand name along with maintaining its identity and authenticity is not an easy task. It should be performed with perfection and requires complete dedication.
One of the compulsory requirements includes the trademark application should be precise about the needs of his brand. It is very important that the logo selected does not resemble any existing brand. When two logos resemblepplication which is to be filed and submitted. While the application is processed, it further can be passed for detailed consideration and evaluation.
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Step 1: "Look what I created!
Finally,[link widoczny dla zalogowanych], Instead you should take some time to evaluate your worries on a piece of paper. Unfortunately I did not get to the level I wanted too but I did improve and got respect for my game. I applied and got accepted into a Masters in Political Science program and I graduated with awesome grades in 2000.
In this article I would like to give you three easy to do confidence boosters that will help keep your confidence levels to the max and ensure you maintain a healthy positive state of mind to achieve all your goals and desires.
Being able to contribute more effectively in conversations of a wide variety of topics or subjects will dramatically improve not only your social skills but also your social standing
Knowledge is power and when armed with increased knowledge this will boost your confidence no end. They would probably be bored and offended at the same time,[link widoczny dla zalogowanych], don’t you think? I heard loudly and clearly “Teachers don’t make any money!
Best wishes on your courageous journey and Happy Passioneering.
This yields 448 bricks for the entire week. The month is 1, Well,[link widoczny dla zalogowanych], Conquering change and letting it flow into your life has such a positive impact. have fun with your goal setting – you can do this goal setting session with your partner/spouse or a close friend. After that, In 1922 he tried getting world approval for his language Oxintal but since it lacked special qualities required for world approval,[link widoczny dla zalogowanych], Hindi . and, a persistent sore throat or even loss of voice.
If giving sales presentations is part of your job or business,[link widoczny dla zalogowanych],By Milly Sonneman See all Articles by Milly SonnemanSee Milly Sonneman's Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Milly Sonneman Average: 5 Your rating: None Average: 5 (1 vote) Tweet How do you get busy people to listen In crisis, or a combination of both. These custom trophies further give you the added advantage where you can create a completely new trophy for a particular event and at the same time it will retain the essence of the company. you have the option of further picking up the material of your choice for your trophy. how can I do it better next time?
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First is the worst, Budget – Agree on a budget system and who will pay the bills. if it is coming out of your pocket I suggest you have a good look at the cost. If your meeting is an all-day event, Then follow the agenda and keep to the scheduled times.

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At the same time you want to eat plenty of berries and drink water to flush toxins from your body,[link widoczny dla zalogowanych]. You should be eating many small meals throughout the day so you will always have plenty of energy,[link widoczny dla zalogowanych].
It is a good idea to always have a spotter in place when you work out. Pairing up with someone will also help to keep each of you motivated in your efforts to build muscle. Following such tips will help you to be successful in your efforts to build muscle. You are going to need to invest plenty of time and effort into the process.
You will likely find you hit a plateau with your exercises to build muscle every four to six weeks,[link widoczny dla zalogowanych]. To avoid this you need to make sure you mix things up often. It will help your body stay challenged.
If you aren't eating right then most of your efforts to build muscle will be in vain. Your body isn’t going to be able to produce the results you want if it doesn’t have what it needs to work with,[link widoczny dla zalogowanych].
If you find you aren't able to consume enough of what you need with your diet then find out if there is a quality supplement out there you can benefit from.
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What is working well for your friend may not work the same for you. Instead of being discouraged by this information though use it to your advantage. Find those exercises to build muscle that seem to get results for your own body,[link widoczny dla zalogowanych].
Tips to help you Successfully Build Muscle
The process of being able to build muscle isn't always an easy one but one you certainly can accomplish. It can be frustrating at times when you aren't seeing the results fast enough,[link widoczny dla zalogowanych].
At the same time it will prevent you from getting bored with the same old routine all the time,[link widoczny dla zalogowanych].
You definitely need to make sure you go about doing each of the exercises properly. If you work out at the gym there will likely be someone that can teach you,[link widoczny dla zalogowanych]. If you are doing the exercises at home you should watch a DVD or video clips found online.
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With that in mind you certainly want to make sure you are doing everything correctly. That will ensure you get terrific results,[link widoczny dla zalogowanych]. It will also help to reduce the risk of any type of injury occurring.
However,[link widoczny dla zalogowanych], you should follow some very important tips in order to help you stay motivated and on track. It is very important that you only work out a group of muscles every other day. Otherwise they won't have time to heal which is when they grow. You will also need to pay close attention to the foods you consume while you build muscle. Your body will likely need more calories overall. You need to increase your amount of protein so that your muscles can grow.
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Identifying who can benefit from a 10K-steps/day program is a matter of simply thinking of a health- or emotion-related challenge that can be addressed by such a program and then thinking about who has such challenges,[link widoczny dla zalogowanych].
Heart attacks: A sedentary person who is at a higher than normal risk of heart attack should first consult his or her physician to get approval to walk 10K steps/day. By introducing this gentle form of physical activity into his or her daily life,[link widoczny dla zalogowanych], such a person could conceivably lower over time the risk of heart attacks.
Distress: Unlike eustress,[link widoczny dla zalogowanych], which is the good kind of stress, distress can have long-term negative effects on one's health. If you know someone who suffers from a lot of distress, then you have identified someone who can benefit from walking 10K steps/day.
Body fat: Someone who wants to decrease his or her body-fat percentage can benefit long-term from walking 10K steps/day. Healthier eating and an increase in resting metabolism often result from persisting in a 10K-steps/day program,[link widoczny dla zalogowanych]. Both of these can lead to decreased body fat,[link widoczny dla zalogowanych].
Lethargy: It seems paradoxical,[link widoczny dla zalogowanych], but someone who is lethargic is often simply not getting enough daily physical activity. Walking 10K steps/day ensures that a person gets sufficient activity to stay energetic throughout the day.
Sleep problems: Some chronically sleepy individuals have a medical condition such as chronic obstructive pulmonary disorder (COPD). But other such individuals simply lack a sufficiently consistent work/recovery rhythm to their days. Walking 10K steps/day,[link widoczny dla zalogowanych], especially if not done right before bedtime for most individuals, can improve their sleep hygiene.
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Frenzy: A frenetic person potentially can be calmed by walking 10K steps/day. There are at least two reasons for this: (1) the change in body chemistry from that much physical activity,[link widoczny dla zalogowanych]; (2) the contemplative time made available through walking typically more than an hour a day to reach 10K steps daily.
Weight loss: A mildly obese person could eventually walk 10K steps/day and lose weight slowly but surely. A morbidly obese person could benefit,[link widoczny dla zalogowanych], too, assuming that he or she can handle the impact -- perhaps by initially walking in a swimming pool.
Muscle and bone weakness: Walking 10K steps/day will not make someone a muscle-man or -woman, nor is it a cure-all for osteoporosis. But this low-impact physical activity does have a positive effect on muscles and bones. And it can motivate at least some participants to pursue other health-improving activities.
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Mental haze: Someone who has lost some mental sharpness or acuity potentially will benefit from walking 10K steps/day. While it is true that certain mental exercises can help to keep the mind sharp, it is also true that daily physical activity can complement,[link widoczny dla zalogowanych], if not replace, those mental exercises. Walking 10K steps/day is an excellent way to get that daily physical activity.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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It should also be possible to isolate stem cells from the transplanted individual which can themselves be transplanted into another individual without HSCs,[link widoczny dla zalogowanych], but have the property of self-renewal required to be labeled a stem cell. physical therapist and an orthopedist can advance a child with cerebral palsy along the continuum of care throughout his development. Now days Light wt poly propylene materials are being used commonly, or appear on a game show or a commercial for your business. Plano teeth whitening services can help you look your best at your high school reunion.
Associated with postural correction is injury prevention. Private training clients learn body awareness through exercise and learn to focus on technique over sets,[link widoczny dla zalogowanych], Author's Bio:
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Drinking a reasonable amount of caffeine can help with weight loss.
Skipping every piece of chocolate or sip of alcohol will only make you crave those items more and cause a binge. you can train yourself to be more ready to lose weight. it is going to take the same change in diet and exercise that you would expect whenever you lose weight, Exercise and nutrition are the best ways to get in shape quickly and safely. give you energy and fuel your body with essential nutrients. A recent study has displayed with the reports that the progestogens helps to eradicate the factors causing premature birth of an infant. This hormone has till date,[link widoczny dla zalogowanych],
This is true for you too. with the intention of healing myself or someone else. intellect etc we must take recourse to Kundalini Science.

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Shosanbetsu village’s main sightseeing pull was the ‘Misakidai Park’. break our metabolism, The result: the low-carbohydrate group lost more weight in the first 3 months, and the countless number of tiny holes that led to it would have been easy enough even for the village idiot to notice.

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Support from a professional home care team can also help reduce the risk of falls,[link widoczny dla zalogowanych], improve people’s confidence and ensure that they are able to retain independence at home for as long as possible. This can include a wide range of support options such as basic help around the home,[link widoczny dla zalogowanych], running errands, support to attend appointments, intensive support with mobility or even simply helping reduce isolation and loneliness through the companionship of a professional home carer.
Falls can have a major psychological impact upon elderly people often resulting in individuals losing the confidence to leave the home. Over one fifth of elderly people who had a fall in the last year have lost their confidence and 10% report that they have lost independence as a result. The impact on confidence is much worse during winter months when elderly people feel they are much more vulnerable to falls. Fear of falling now means that 5% of people over the age of 75 will not leave the home by themselves, equating to 225,000 people in the UK.
A recent report by the Women’s Royal Voluntary Service charity (“WRVS”) has highlighted the extent to which elderly people are suffering from falls and the psychological impact this has on them,[link widoczny dla zalogowanych].
According to the findings,[link widoczny dla zalogowanych], more than 35% of people over 65 have fallen in the last two years and 32% of those living alone have suffered a fall in the last year (compared to 22% of people who do not live alone). This has also been seen across hospitals with the number of readmissions of people over 75 having risen from 306,[link widoczny dla zalogowanych],000 to 360,[link widoczny dla zalogowanych],000 per year in the period 2006-2011.
Of course, as people lose the confidence to leave home they experience increased isolation and loneliness. At the same time, many people fail to inform a medical professional about falls,[link widoczny dla zalogowanych], often because they view it as a minor consequence of ageing. This can result in people not receiving the support they need to remain independent at home,[link widoczny dla zalogowanych], therefore being forced into residential care sooner than may be necessary.
It is important that elderly people and their families are encouraged to speak with their GP and / or local social services team who can help them seek specialist support or advice with regards to falls. Help to improve confidence and well-being can then be provided by teams or organisations focused on things such as falls prevention and rehabilitation,[link widoczny dla zalogowanych].
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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They think more money will solve their problems,[link widoczny dla zalogowanych], yet no matter how much they earn, they go deeper into debt. They fail to see that the real problem is not their level of income, but their bad money habits. It’s what they do with the money they earn. Today, they can’t survive on the type of income they would have only dreamed they could achieve five years ago. They are consumers who spend their money as soon as, or even before it comes in, rather than conserving it for the future.
• Inflation - What you save today won’t be worth the same in 20 years time;
Level 3 investors must focus on actively making their assets more valuable before,[link widoczny dla zalogowanych], during, or after they acquire them. Successful active investors grow the asset base faster by “manufacturing” capital growth by renovating or redeveloping their properties.
Level 4 – The Professional Investor
A very small group of investors move to the top rung of the ladder as a Level 4 investor. They are financially independent because they have a substantial asset base. Their property portfolio generates sufficient recurring passive income to pay for their lifestyle, plus keep growing their investment portfolio whether they work or not.
They tend to be afraid of financial matters and are unwilling to take risks. They’re following the plan their parents followed – get a steady job, buy a house,[link widoczny dla zalogowanych], pay it off and build a nest egg. The problem is saving, or owning your home outright, doesn’t make you rich.
As this is the asset accumulation stage of their investment life, they need assets that generate wealth producing rates of return. That’s why many chose high growth, low yield investments such as residential real estate.
Professional investors know that bad economic times provide some of the best opportunities for success, which means they get into the markets when others are getting out. They thrive in difficult times, not just survive.
• Spending – Many people spend a large chunk of their income on consumables: another car, a bigger TV, etc, all the while eating up much of the money they should put away for retirement.
Of all the real estate investors out there,[link widoczny dla zalogowanych], only a small percentage ever achieve the financial independence they desire.
The good news is that with some insight,[link widoczny dla zalogowanych], education and a bit of re-programming, you too can make it to the top. So let’s take a closer look at the different levels of investor;
Professional investors realise the value of outsourcing much of the work for their investment business,[link widoczny dla zalogowanych], with a team of accountants, property managers,[link widoczny dla zalogowanych], solicitors and property strategists to assist them in managing and growing their portfolio.
Level 4 investors are financial fluent and well educated in the world of investing. They tend to concentrate on optimising the performance of their investments, whilst at the same time minimising their risks. While they are still accumulating assets, they are now more interested in cashflow.
• Income tax - The average Australian loses 30% to 40% of their income in taxes over their lifetime;
Level 2 investors need to refine their financial and investing education and focus their efforts on choosing a specific wealth vehicle to master and begin taking control of their financial destiny.
Level 4 investors subscribe to investment newsletters, attend seminars,[link widoczny dla zalogowanych], surround themselves with a great team of advisors and mentors, and are prepared to pay for solid advice - to increase their wealth and protect their assets.
How far up the investment ladder are you? Where do you currently sit in this hierarchy of investors,[link widoczny dla zalogowanych]?
Level 3 -The Active Investor
Level 3 investors realise they must take responsibility for their financial education and become actively involved in their investment decisions. They build a knowledge base of investment strategies and techniques and grow to understand and use the three marvels of wealth accumulation: compound interest, leverage and tax favoured investments to get their money working for them.
Level 1 investors are what I would call financially illiterate and need to focus their efforts on building a solid base of financial and investment skills, upon which they can grow their financial future. They will get the most leverage by investing in a quality financial education and building a network of peers they can make the journey with.
Level 4 investors personally own very little in their own names, controlling everything through companies and trusts. By controlling the legal entities that own their assets, these investors gain considerable legal tax and asset protection benefits.
Many high income earners fall into this category because they spend as much, or more, than they make. Some spenders look rich. They may even have big homes or fancy cars, but they also have huge loans that they have difficulty repaying.
Level 3 investors usually leverage the time and expertise of a network of industry professionals and upgrade their network of advisors and peers, often joining a Mastermind group of like minded people.
The bad news is that many investors are often stuck at an investor level that prevents their financial success. The good news is that with a little effort anyone can upgrade their skills and investor level.
By Michael Yardney
See all Articles by Michael YardneySee Michael Yardney&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on InvestingGet Updates on Michael Yardney Average: 2.666665 Your rating: None Average: 2.7 (9 votes) Tweet
Author's Bio:
Level 0 - The Spender
Level 0 investors are not really investors - they are spenders and borrowers and often end up with a high level of debt. They spend everything they earn and more, surviving from pay packet to pay packet and using credit cards when they run out of money. Their solution to financial issues is to spend their way out of them or take on more debt. The biggest problem is that as they earn more, they spend more.
It’s not because they lack the drive or ambition or knowledge to become rich. The reason most investors fail is because of their mindset – the way they think about money and their relationship with it.
If you think about it, saving doesn’t work because of;
The problem is (as we’ve recently witnessed with the global financial crisis), diversification doesn’t necessarily protect your portfolio.
While generally intelligent, Level 2 investors are still financially illiterate - they don’t really understand the rules of money. They have very little idea as to how or where to invest, so many blindly follow the advice of financial planners. These investors are usually taught to put their money into managed funds or blue chip shares because they are ‘safe’, and to spread risk by diversifying. Interestingly, most successful investors don’t diversify - they find a niche to specialise in.
These investors actively participate in the management of their investments and concentrate on building their net worth,[link widoczny dla zalogowanych].
I have come to realise that there are only 5 basic types (or levels) of investors. While some make it to the top, and others drift from one level to the other, unfortunately most sit at one level for their entire life. They become stuck because of their mindset which prevents their financial success.
Level 2 – The Passive Investor
Level 2 investors are aware of the need to invest, so they start learning about investment and begin accumulating assets.
Level 1 – The Saver
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George always rescued, he began to appreciate everything more.
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I take His hand and walk with Him a short distance where a merry-go-round appears before us in its colorful splendor.
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By Ed Mayhew
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In 2009, now 65 and in the best shape of her life, Daniela accelerated her assault on the record books. At the 2009 Summer National Senior Games at Stanford University, for example, she swam in six events and won six Gold Medals in the process, breaking six American Records in the 65-69 age group. Competing at the Pacific National Masters Swimming Long Course Championships at Chabot College in Hayward, California this past summer,[link widoczny dla zalogowanych], she swam a record-smashing 3:29.68 for the 200m butterfly. This time beat the American Record of 3:36.25, which had stood for 15 years,[link widoczny dla zalogowanych], by an astounding 6.57 seconds; it also annihilated the existing World Record of 3:33.04 by more than three seconds.
While in her forties, constantly driving her kids to and from water polo and swim team practices, little did Daniela Barnea know that she had found her niche. No,[link widoczny dla zalogowanych], not a career as a chauffeur,[link widoczny dla zalogowanych], but competitive swimming.
Author's Bio:
To see Daniela in action and hear her story in her own words, go to www.YouTube.com and type in "Daniela Barnea" OR to listen to an interview she did, visit: [link widoczny dla zalogowanych]
Daniela Barnea found her niche at age 50 and she's been well rewarded for it. Have you found yours? It doesn't have to be in sports. It could be in the arts, science or ... Find yours and make the second half of life as rewarding as Daniela Barnea's is.
Some might think that all this success is because of a dormant natural talent for swimming. Daniela, however, has worked very hard over the years to reach this pinnacle of success. She swims from one to one and 1/2 hours a day, six days a week, or about two miles daily. Before big meets, she'll put in some two-a-day workouts. In addition,[link widoczny dla zalogowanych], she hits the gym two or three times a week for her circuit training, yoga and Pilates programs; these keep her strong, especially her core muscles,[link widoczny dla zalogowanych], and flexible. Besides all this, Daniela studies swimming techniques, ever trying to improve her swimming efficiency.
Daniela worked hard all through her fifties to get better and faster, ever improving her technique and conditioning. It eventually paid off with big dividends, proven by the fact that when she entered the 60-64 age group, she started challenging and breaking American Records in her specialties, the breast and butterfly strokes. She currently holds several records in this age group.
As a teen Daniela had enjoyed swimming at the local YWCA, but was not competitive. Years later, watching her own teenagers compete, she had ongoing advice for them on how to improve. Apparently tired of her criticism, the kids suggested that since she knew so much about swimming,[link widoczny dla zalogowanych], she should take up competitive swimming herself. Acting on their advice, Daniela joined Palo Alto, California's Pacific Masters Swimming program in 1992. At first she swam just to stay in shape. Four years later,[link widoczny dla zalogowanych], now 50,[link widoczny dla zalogowanych], she took the plunge and entered her first swim meet. Inspired by a 79-year-old woman at this meet who swam the very challenging 200 meter butterfly, and wanting to see if she could beat her teens' times, Daniela started to get serious about competing.
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Although all this training and emphasis on swimming may seem extreme to an outsider, we must remember that when we love an activity, hobby or pursuit, it is not really work. Her masters swimming gives her life meaning and ongoing excitement. Daniela finds a meditative quality to the swimming which she finds enjoyable and relaxing. And,[link widoczny dla zalogowanych], all this burning of calories in the pool and gym allows her to enjoy her Haagen-Dazs treats at night, while many other women her age have to watch their calorie intake.
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